Here’s a few suggestions on fun ways to get moving while maintaining social distancing:
Lift Your Spirits by lifting weights
Push Onward by doing push-ups
Ride It Out by riding your bike
Breathe Through It by doing deep breathing and yoga
Jump for Your Health by jumping rope
For all of us, the value of physical activity and proper nutrition are instrumental to good health. However, they can be life changing for children and adults with special needs. Our students and trainees are often born with low muscle tone and other physical challenges along with cognitive and emotional issues. These issues may lead to decreased activity and poor nutritional habits. Join us as we all work together to move through this COVID-19 pandemic healthier and stronger!
At Madonna, our wish is to expand our curriculum to better serve our children and adults in this vastly important area of health and fitness. Your kind support will allow us to create an accessible fitness room, bring in qualified instructors and provide nutritional guidance and education.
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