Cryotherapy – Cordova

Cryotherapy – Cordova

Cryotherapy – Cordova

The powerful benefits of whole body cryotherapy

By Eric Montgommery

This Article is brought to you by Absolute Moving Services. Click to request a quote!

I’m Eric Montgomery, and I’m the owner/operator of US Cryotherapy-Cordova.

As with most stories, this one began with a girl.

Back in March of 2015, Michelle (my then fiance) and I had our wedding coming up fast and furious in September, and as I imagine a lot of couples do, we found ourselves in a last minute rush to begin “shreddin’ for the weddin'”.  I was interested in trying out CrossFit, and I lured her on board by promising her fun new workout clothes.  We guzzled down the kool-aid and fell in love with the community and the workouts, and soon found ourselves working out five to six times a week.

Well, we did all that after being rather…sedentary for some time.  I’d ruptured my achilles tendon and had surgery to repair in 2012, and when we began CrossFit I was about four months out of shoulder surgery for a slap tear.  Michelle was, of course, perfect and simply hadn’t been exercising, because, I guess that’s one of those things you don’t have to do when you’re already perfect.  Needless to say, we found ourselves living in a steady state of aches and pains.

Our CrossFit coach mentioned something I’d just begun reading about (Whole Body Cryotherapy) as an alternative for loading up on medication, and told me I had to come check it out with him next time he went.  So I did, and while I loved it, I wanted a little something more. You see, as you’ll be learning when you come out to our recovery center, so far as I know we’re the only franchise offering electric, full body walk-in chamber cryotherapy.  Everyone else uses nitrogen to get their temperature low, and you can’t breathe pure nitrogen; so you’re left standing in this shoebox sized cylinder, barely able to move, with your head sticking out so you don’t asphyxiate.  Fans then attempt to blow the cold air from where it’s entering near your feet up and around the rest of your body.  For me, the end result was my waist down was freezing, but everything else was, meh.

The Search

So I began searching for what, in my head, I thought of true whole body cryotherapy, thinking maybe there’s something out there.  I quickly came across what I was looking for…in Europe.  Electric whole body chambers can be found plenty of places, including in hospitals, as this an area of therapy they’re ahead of us in.  I kept searching, determined to find the end of the internet, and came across this small family run company out of Sacramento that’d just begun building their own electric chambers right here in the states, and were beginning to franchise.

I began tugging on that string, and really it seemed like the next thing I knew I was a business owner with no clue as to what I was or should be doing.

Scurry forward because I’m getting kind of long here, it’s definitely the stories from the customers I love the most.  First time reactions can be a lot of fun, and we get some neat folks that come out to see us (UofM football players, Redbirds pitchers, Thaddeus Young from the Pacers, Zach Meyers from Shinedown), but you get to hear all these very different stories from very different people from very different walks of life.  And who doesn’t love a good story?

Our Services

As for our services, they keep evolving as we try and feel a segment the average American is really just starting to understand the importance of: recovery.  So we’re always asking for feedback and reading up on new technology and techniques that we can incorporate into our recovery center to best help our customers.

Currently, I believe we offer the only whole body cryotherapy treatment in the Mid-South, very likely the state of Tennessee, and most likely you’re having to go all the way to Florida, Ohio, or Texas until you find another such offering (and they’re also going to be US Cryotherapy Centers). 

So take that Nashville, you’re behind the bluff city on this one!

We also offer localized, targeted cryotherapy that lets us drill into a specific problem area; i.e. the knees, shoulders, lower back, etc. We get knew requests for that one all the time.  We have the Theragun, which is a high frequency, high amplitude, percussive therapy device; it’s really easier to say percussive massage tool, but to do so understates how amazing and popular this little guy is.  If I’m not mistaken, you’ll see and hear them whirring along the benches at a ‘Grizz game.  A customer favorite are our NormaTec Compression sleeves.  They look and feel a lot like a giant blood pressure cuff, and feel like a private massage for your legs.  Think of that one time you walked Disney World, or decided you needed to do an extra heavy leg day, and then came the DOMS (delayed onset muscle soreness), and you immediately regretted that terrible decision.  We have customers tell us they feel like it never happened after a session with these beauties.

We carry several LightStim products, all of which carry FDA approvals for various functions: pain, acne, and anti-aging (yes, the FDA put a stamp of approval on a publicly available anti-aging device).

And our most recent addition is something we were simply getting asked about a lot, and it’s a combination slimming and toning therapy.  It’s called Cryoskin 2.0, and our average customers loses half and inch to two inches off their waste during their first treatment, which takes around half an hour.  Get your attention?  In our opinion it’s the newest, most effective, and affordable non-invasive slimming treatment available.  It can also tackle cellulite, and provide an outstanding face lift that’ll make you rethink putting botulinum toxin into your body.

Find Us On..

If you want to reach out to us to make an appointment for some extra attention, don’t be shy, but we adore walk-ins.  We have a first time special designed to take you through all four of our core services that’ll leave you wondering why you waited so long to come check it out for yourself.

750 N Germantown Parkway, Suite 105

Inside the cryotherapy

Moving Shouldn’t be Hard

Reasons Moving Sucks:

  • All the packing
  • All the stress
  • Stuff getting damaged
  • Trying to organize it all
  • Finding a good moving company

There are no limits to the services we provide for our clients. There is no such thing as ‘too heavy’ or ‘too far.’ No job is ‘too big’ or ‘too small.’ Time is taken to listen and understand your moving needs.  ABSOLUTE MOVING is a combination of top-notch customer service, integrity, efficiency, and dependability, with an unrivaled work ethic that equals the perfect formula — resulting in the customer satisfaction that has brought us to where we are today.

justmy features

Music Lineup – Evolve Bank & Trust Cooper Young Festival 2018!

  music lineup evolve bank & trust cooper young festival This article is being brought to you by HomeTown Home Services, Is it time for a Home Improvement?   Join us Saturday, September 15 for a day of music at the biggest party of the summer.  September 15 is the...

11the Annual Forrest Spence 5k – August 25th

11th annual forrest spence 5k 8.25.18 - 8am -Memphis botanic garden Forrest Spence Fund This article is being brought to you by cityCURRENT, Get Involved & Power the GOOD! See first hand the impact you make when you run! Abby Cooley - Abby had a NICU baby and the...

Inside the Blues Hall of Fame // A City Treasure

  Inside the Blues hall of fame a city treasure By Jerome Robinson Duncan-Williams, Inc. spotlights:  Neighborhood Christian Centers   Sherry May and I were working on a story for the Live at the Garden Concert Series when Sherry asked me if I had any interest in the...

Annual Empowerment Luncheon Announcement

  Annual Empowerment Luncheon Announcement By Memphis Urban League This article is being brought to you by The Memphis Urban League, Follow Us in the Countdown to 75!   The Memphis Urban League (MUL) will host its Annual Empowerment Luncheon on Thursday, August 23,...

Time to #BeAmazing

Share Your Story Today!

We believe there is an amazing story just waiting to be told inside everyone.  Stories that inspire change, ideas, and action.  Some stories are painful, some are fun, and others are life changing.  BeAmazing and share your story today on JustMy!

Like and Share justmymemphis on Facebook Click Now!

11the Annual Forrest Spence 5k – August 25th

11the Annual Forrest Spence 5k – August 25th

11th annual forrest spence 5k

8.25.18 – 8am -Memphis botanic garden

Forrest Spence Fund

This article is being brought to you by cityCURRENT, Get Involved & Power the GOOD!

See first hand the impact you make when you run!

Abby Cooley –

Abby had a NICU baby and the Forrest Spece Fund helped her in incredible ways. She is now the Program Director for the Forrest Spence Fund and get’s to help and see the impact everyday!

Amanda McCollum-

Amanda lost her daughter from a complex heart problem and her third child had a heart defect and has down syndrome. Forrest spence provided so much support for this family in need.

Joel Hobson-

Joel and his wife Jennifer lost their precious little girl at two weeks and during this time Forrest Spence was not up and running. They know first-hand how helpful they would have been for them. In response, they are now are the presenting sponsor for the 5k.

about the 5k

Join the Forrest Spence Fund on August 25th at 8:00 am for a 5k run, with a 100 yard dash for kids (8 & under) at 9:15 and 1 Mile Fun Run (kids 12 & under) at 9:20 am. There will be games, bounce houses, slides, food, awards, door prizes, and more. Bring the entire family for a fun filled morning at Memphis Botanic Garden.

Forrest Spence Fund

The Forrest Spence Fund is an official 501(c)3 nonprofit organization that was founded in 2007 in memory of Robert Forrest Spence. The mission of the Fund is to assist with the non-medical needs of critically or chronically ill children and their families throughout the Mid-South.

In honor of Forrest, the organization strives to support families dealing with similar difficult situations and to give back to regional children’s hospitals like Le Bonheur Children’s Hospital, Monroe Carell Jr. Children’s Hospital at Vanderbilt, Children’s Hospital at Erlanger in Chattanooga, Baptist Women’s Memorial Hospital, and St. Jude Children’s Hospital, where the amazing medical staff fights for thousands of children each year.

cityCURRENT is a privately-funded catalyst for the Mid-South and Middle Tennessee. A team of more than 100 partner companies have come together to host FREE events, along with an array of positive-oriented media and philanthropic initiatives to enrich, engage and impact the community. Our mission is to #PowertheGOOD and we invite you to join with us.

justmy features

Music Lineup – Evolve Bank & Trust Cooper Young Festival 2018!

  music lineup evolve bank & trust cooper young festival This article is being brought to you by HomeTown Home Services, Is it time for a Home Improvement?   Join us Saturday, September 15 for a day of music at the biggest party of the summer.  September 15 is the...

11the Annual Forrest Spence 5k – August 25th

11th annual forrest spence 5k 8.25.18 - 8am -Memphis botanic garden Forrest Spence Fund This article is being brought to you by cityCURRENT, Get Involved & Power the GOOD! See first hand the impact you make when you run! Abby Cooley - Abby had a NICU baby and the...

Inside the Blues Hall of Fame // A City Treasure

  Inside the Blues hall of fame a city treasure By Jerome Robinson Duncan-Williams, Inc. spotlights:  Neighborhood Christian Centers   Sherry May and I were working on a story for the Live at the Garden Concert Series when Sherry asked me if I had any interest in the...

Annual Empowerment Luncheon Announcement

  Annual Empowerment Luncheon Announcement By Memphis Urban League This article is being brought to you by The Memphis Urban League, Follow Us in the Countdown to 75!   The Memphis Urban League (MUL) will host its Annual Empowerment Luncheon on Thursday, August 23,...

Time to #BeAmazing

Share Your Story Today!

We believe there is an amazing story just waiting to be told inside everyone.  Stories that inspire change, ideas, and action.  Some stories are painful, some are fun, and others are life changing.  BeAmazing and share your story today on JustMy!

Like and Share justmymemphis on Facebook Click Now!

Go Ape Tree Top Adventure & Zip Lines

Go Ape Tree Top Adventure & Zip Lines

Go ape tree top

adventure & zip lines

By Alden Zuck

MSM Mission Works brings life insurance to multi-cultural middle-class America. Click to learn more!

Treetop Adventure is a challenging high-ropes and zip line course, and it sure works up a sweat in the heat of the summer.

Is it worth the temperature?

The answer is a strong YES!

When you arrive to the course they took us through all the training needed while on ground in order to know how to use the carabiners correctly.

And it’s so easy!

Once you get that simple process down to make sure you are always hooked in, you can focus on having a blast up in the trees and flying down zip lines. It was fun, challenging, and a wonderful view. It’s a course that takes approximately 2-3 hours to complete as you move throughout the beautiful landscape. The high-ropes course “includes suspended obstacles, swings, and breathtaking zip. lines. [It engages] every sense in a fully immersive and visually stunning forest setting.” (GoApe).

The amount of variation in the rope courses are a blast and it’s a great experience for groups, party’s, outings, or whatever your group may be! Even if you are afraid of heights, then this is exactly what you should do to face that fear and have a good time doing it!

OR

The #funcrew takes on go ape

We bring life insurance to
multi-cultural middle-class America

We are a PHP Affiliate Agency
PHP Agency Inc. is a national financial services marketing company with a compelling two-part vision: change the culture and diversity of the insurance industry and build the world’s largest financial services marketing company in history. Nearly 40 million U.S. households (45%) have no retirement assets, according to a recent report by the National Institute on Retirement Security, and half of those households are headed by someone aged between 45 and 65. As your local PHP Affiliate, we are here to help!

justmy features

Music Lineup – Evolve Bank & Trust Cooper Young Festival 2018!

  music lineup evolve bank & trust cooper young festival This article is being brought to you by HomeTown Home Services, Is it time for a Home Improvement?   Join us Saturday, September 15 for a day of music at the biggest party of the summer.  September 15 is the...

11the Annual Forrest Spence 5k – August 25th

11th annual forrest spence 5k 8.25.18 - 8am -Memphis botanic garden Forrest Spence Fund This article is being brought to you by cityCURRENT, Get Involved & Power the GOOD! See first hand the impact you make when you run! Abby Cooley - Abby had a NICU baby and the...

Inside the Blues Hall of Fame // A City Treasure

  Inside the Blues hall of fame a city treasure By Jerome Robinson Duncan-Williams, Inc. spotlights:  Neighborhood Christian Centers   Sherry May and I were working on a story for the Live at the Garden Concert Series when Sherry asked me if I had any interest in the...

Annual Empowerment Luncheon Announcement

  Annual Empowerment Luncheon Announcement By Memphis Urban League This article is being brought to you by The Memphis Urban League, Follow Us in the Countdown to 75!   The Memphis Urban League (MUL) will host its Annual Empowerment Luncheon on Thursday, August 23,...

Time to #BeAmazing

Share Your Story Today!

We believe there is an amazing story just waiting to be told inside everyone.  Stories that inspire change, ideas, and action.  Some stories are painful, some are fun, and others are life changing.  BeAmazing and share your story today on JustMy!

Like and Share justmymemphis on Facebook Click Now!

AWAKEN space – shop opens on Friday, August 3rd, 2018

AWAKEN space – shop opens on Friday, August 3rd, 2018

awaken space

shop open on friday, august 3rd, 2018

This article is being brought to you by Yards Plus Click to learn more!

Launch of new women’s health and parenting focused educational space
Local doula opens intimate space for women and families to learn and create community
 
AWAKEN space + shop opens on Friday, August 3rd, 2018 within the Jay Etkin Gallery in Cooper Young. The space offers childbirth education, pregnancy and new mom groups, women’s health workshops, parenting classes, fertility coaching, relationship coaching, and much more.
AWAKEN space + shop is owned by Zoë Etkin, who has recently returned to Memphis after having established a thriving doula & women’s health practice in Los Angeles.
Etkin’s inspiration for opening AWAKEN space is her own motherhood journey. She realizes the importance of new moms having support and companionship while they navigate the care of their baby, their relationship, and who they have become after birth. Along with new and expectant parents, the inclusive space caters to those who seek education on women’s health and fertility, intimacy, and embodied creativity.
Learn more and register for August offerings at www.awakenspacememphis.com
Location: 942 S. Cooper Street, Memphis, TN 38104
(901) 336 4168 – awakenspaceshop@gmail.com

Your neighbor told us to share this with you . . .

So your yard looks like crap

 

I mean really, hire someone to cut it already. Make sure they trim the edges, and for god's sake clean your flower beds. I am sorry there's more. You could live with a little fertilizer. Not done! So gutters around your house could use some attention too!

PS: I called Yards Plus

Here's their number if you need it 901-518-2614

We take care of Memphis Lawns!

Serving Memphis, Germantown, Bartlett, Cordova, Collierville, North MS, and more . . .

justmy features

Music Lineup – Evolve Bank & Trust Cooper Young Festival 2018!

  music lineup evolve bank & trust cooper young festival This article is being brought to you by HomeTown Home Services, Is it time for a Home Improvement?   Join us Saturday, September 15 for a day of music at the biggest party of the summer.  September 15 is the...

11the Annual Forrest Spence 5k – August 25th

11th annual forrest spence 5k 8.25.18 - 8am -Memphis botanic garden Forrest Spence Fund This article is being brought to you by cityCURRENT, Get Involved & Power the GOOD! See first hand the impact you make when you run! Abby Cooley - Abby had a NICU baby and the...

Inside the Blues Hall of Fame // A City Treasure

  Inside the Blues hall of fame a city treasure By Jerome Robinson Duncan-Williams, Inc. spotlights:  Neighborhood Christian Centers   Sherry May and I were working on a story for the Live at the Garden Concert Series when Sherry asked me if I had any interest in the...

Annual Empowerment Luncheon Announcement

  Annual Empowerment Luncheon Announcement By Memphis Urban League This article is being brought to you by The Memphis Urban League, Follow Us in the Countdown to 75!   The Memphis Urban League (MUL) will host its Annual Empowerment Luncheon on Thursday, August 23,...

Time to #BeAmazing

Share Your Story Today!

We believe there is an amazing story just waiting to be told inside everyone.  Stories that inspire change, ideas, and action.  Some stories are painful, some are fun, and others are life changing.  BeAmazing and share your story today on JustMy!

Like and Share justmymemphis on Facebook Click Now!

Roundhouse Revival 3

Roundhouse Revival 3

Roundhouse Revival 3
By Roy Barnes

25% Off Initial Pest Service

$100 off & FREE DESIGN CONSULTATION

$20 Off YOUR FIRST LAWN SPRAY

DOWNTOWN SUNDAY BRUNCH

Come Out to the Coliseum
Roundhouse Revival is coming to the Mid-South Coliseum for the third time on Saturday, July 21, 2018 from 2-10 p.m. Like our previous events, it will be a FREE community event celebrating the great spirit and brands of the Coliseum, and new possibilities for its future.
Roundhouse Revival 3 will again feature music and wrestling in rings in front of the Coliseum, and also pickup basketball games and robot matches in the middle of Early Maxwell. We’ll have community groups and vendor booths setup along the Coliseum’s signature front porch and water slides and misting tents for fun and cooling. And some of Memphis’ finest food trucks will be lining the far edge of Early Maxwell.
We’re  throwing Roundhouse 3 because he Mid-South Coliseum is a uniquely beloved public building, arguably touching more lives in its existence than any still standing in the region. From its opening in 1964, it has always represented the better angels of our civic nature. It was built by Memphis and Shelby County for equal access by all its citizens, the first public facility designed and built for integration. The citizens of the Mid-South made it theirs, mixing our local talent with the global talent that toured Memphis to create an authenticity that is irreproducible.

Roundhouse Revival celebrates the special connection of the citizens of the Mid-South to a place they built and consecrated with their creativity, intelligence, talent, athleticism, and humor. The Coliseum’s special connection to the people of the Mid-South is unmistakable, and is the bedrock, in our opinion, on which we will build a reopened Mid-South Coliseum.

2015’s Roundhouse Revival 1 helped stopped the bulldozers of demolition by demonstrating the overwhelming public support and community spirit of the Coliseum. Since then, the Coliseum Coalition has continued to hold free public events (Roundhouse 2 and a showing of the wrestling movie, Memphis Heat), appeared in parades and events from Frayser to Soulsville, created a physical assessment of the building, created a business plan for a reopened Mid-South Coliseum and numerous other documents that simultaneously dispelled the old myths about the Coliseum and demonstrated the great building’s viability. Additionally, we have given countless tours of the building to investors, leaders, key citizens, influencers, and media to help tell the real story of the Coliseum — that it is, and has always been, a building of the future. Beautiful, authentic, robust, popular, beloved..

So on Saturday, July 21, 2018 from 2-10pm, let’s return to the Coliseum. Let’s “Open Up the Door!”

Yet, although the Coliseum appears saved from malicious destruction, it also remains reopened. And the path forward towards that goal doesn’t appear clear. So we decided to return with the public to the building for Roundhouse 3. On the eve of the County general elections, and Federal and State primary elections, we’ll once again put the Coliseum at the center of Memphis and Shelby County’s hopes for our best future.
FIND OUT MORE
Roundhouse Revival 3 Facebook Event

Support the event by donating on IOBY

 

justmy features

Music Lineup – Evolve Bank & Trust Cooper Young Festival 2018!

  music lineup evolve bank & trust cooper young festival This article is being brought to you by HomeTown Home Services, Is it time for a Home Improvement?   Join us Saturday, September 15 for a day of music at the biggest party of the summer.  September 15 is the...

11the Annual Forrest Spence 5k – August 25th

11th annual forrest spence 5k 8.25.18 - 8am -Memphis botanic garden Forrest Spence Fund This article is being brought to you by cityCURRENT, Get Involved & Power the GOOD! See first hand the impact you make when you run! Abby Cooley - Abby had a NICU baby and the...

Inside the Blues Hall of Fame // A City Treasure

  Inside the Blues hall of fame a city treasure By Jerome Robinson Duncan-Williams, Inc. spotlights:  Neighborhood Christian Centers   Sherry May and I were working on a story for the Live at the Garden Concert Series when Sherry asked me if I had any interest in the...

Annual Empowerment Luncheon Announcement

  Annual Empowerment Luncheon Announcement By Memphis Urban League This article is being brought to you by The Memphis Urban League, Follow Us in the Countdown to 75!   The Memphis Urban League (MUL) will host its Annual Empowerment Luncheon on Thursday, August 23,...

Time to #BeAmazing

Share Your Story Today!

We believe there is an amazing story just waiting to be told inside everyone.  Stories that inspire change, ideas, and action.  Some stories are painful, some are fun, and others are life changing.  BeAmazing and share your story today on JustMy!
Like and Share justmymemphis on Facebook Click Now!

Hanging Out at Memphis Rox

Hanging Out at Memphis Rox

hanging out at
memphis rox

By Duy Nguyen

There was word on the street about a new rock climbing gym in Memphis. The #FunCrew had to check it out.

#ClimbisLife is not a part of my list of descriptive hashtags I would give myself, but I’ve seen a couple rock climbing spaces. The environment of Memphis Rox is exactly what I expected it to be, welcoming. As it should be with the people of One Family Memphis putting the space together for the community.

Let’s just get one thing straight. They have everything you could possibly need in a gym and rock climbing. Let’s start with the gym equipment Squat racks, weight benchIf heights is what you’re after the “Grand Canyon” top rope area has 50ft walls for you to scale up. Trained staff is there to belay  and give helpful hints if you get into a tight spot on the way up or down (Ha! Get it? You go up, then you go down? No? Moving on.) Then there’s the bouldering area where height is less of a challenge and raw skill is tested, no strings attached, literally. The mats are closer to you as falls are expected when one starts testing their limits but as always the Memphis Rox staff are there to help. Better yet, you can ask a complete stranger for tips if they are bouldering next to you. Everyone wants to see someone else accomplish a challenging climb. Get to know someone, make some climbing buddies because there’s no reason not to in such a fun place. A juice bar is a couple steps away from the climbing area to replenish your energy so you can conquer new routes.

Now let’s talk about entry. The facility has suggested prices for everyone but if you “can’t pay it’s okay”. You just need five hours of your time donated to either helping out around the gym or you can volunteer those hours at a local organization and that will get your membership taken care of for the whole month! WHAT?! Did he say I get the whole month for five hours? Yes, access to a gym to stay healthy for just volunteering and making your community better. That’s a win/win.

It was fun, we had a BLAST! If you don’t believe me check out the video!

Duncan Williams Presents:

It's Happening in Memphis

Benefiting the memphis botanic gardens

2018 
Live at the gardens lineup

  • May 26th - SUMMER SYMPHONY AT THE LIVE GARDEN
  • June 1st - RASCAL FLATTS
  • June 20th - MIDLAND with Trent Harmon
  • June 29th - TRAIN
  • July 12th - BOY GEORGE & CULTURE CLUB with the B52'S
  • July 28th - GLADYS KNIGHT
  • Sept 7th - BIG & RICH

justmy features

Music Lineup – Evolve Bank & Trust Cooper Young Festival 2018!

  music lineup evolve bank & trust cooper young festival This article is being brought to you by HomeTown Home Services, Is it time for a Home Improvement?   Join us Saturday, September 15 for a day of music at the biggest party of the summer.  September 15 is the...

11the Annual Forrest Spence 5k – August 25th

11th annual forrest spence 5k 8.25.18 - 8am -Memphis botanic garden Forrest Spence Fund This article is being brought to you by cityCURRENT, Get Involved & Power the GOOD! See first hand the impact you make when you run! Abby Cooley - Abby had a NICU baby and the...

Inside the Blues Hall of Fame // A City Treasure

  Inside the Blues hall of fame a city treasure By Jerome Robinson Duncan-Williams, Inc. spotlights:  Neighborhood Christian Centers   Sherry May and I were working on a story for the Live at the Garden Concert Series when Sherry asked me if I had any interest in the...

Annual Empowerment Luncheon Announcement

  Annual Empowerment Luncheon Announcement By Memphis Urban League This article is being brought to you by The Memphis Urban League, Follow Us in the Countdown to 75!   The Memphis Urban League (MUL) will host its Annual Empowerment Luncheon on Thursday, August 23,...

Like and Share justmymemphis on Facebook Click Now!

Time to #BeAmazing

Share Your Story Today!

We believe there is an amazing story just waiting to be told inside everyone.  Stories that inspire change, ideas, and action.  Some stories are painful, some are fun, and others are life changing.  BeAmazing and share your story today on JustMy!